As with almost everything fitness linked, determining how to best include things like HIIT will acquire some demo and mistake. With all your resistance training software, try out to incorporate 1 HIIT session and 1 LISS cardio session weekly as a place to begin. For your cardio session, if your goal is to shed Extra fat, test to stay within the fat
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Asista a todas las citas con su médico y a las de laboratorio. Su médico puede solicitar ciertas pruebas como electrocardiogramas (EKG, prueba que registra la actividad eléctrica del corazón), ecocardiogramas (prueba que utiliza ondas sonoras para medir la capacidad de su corazón para bombear la sangre) y análisis de orina antes y durante su